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Home/Grains & Cereals/Ryvita Cracker
Grains & Cereals

Ryvita Cracker Nutrition Facts

FoodData CentralUpdated 30 March 2026

One cup of ryvita cracker contains 203.7 calories, 5.9g protein, 49g carbs, and 0.5g fat. Ryvita Cracker is a grain-based food. It is rich in dietary fiber, a good source of iron, and rich in potassium.

203.7

cal

49g

carbs

5.9g

protein

0.5g

fat

14g

fiber

0.6g

sugar

Vitamins in Ryvita Cracker

Per 100g serving

Vitamin C
0.1mg
0%
Vitamin E
0.8mg
5%
Vitamin K
5.7mcg
5%
Vitamin B6
0.27mg
16%
Thiamin (B1)
0.43mg
36%
Riboflavin (B2)
0.29mg
22%
Niacin (B3)
1.58mg
10%
Folate
45mcg
11%

Minerals in Ryvita Cracker

Per 100g serving

Calcium
40mg
3%
Iron
5.94mg
33%
Magnesium
121mg
29%
Phosphorus
334mg
27%
Potassium
495mg
11%
Sodium
557mg
24%
Zinc
2.8mg
25%
Selenium
23.8mcg
43%
Copper
0.46mg
51%
Manganese
5.37mg
233%

Learn More About Ryvita Cracker

How Many Calories Are In Ryvita Cracker?How Many Carbs Are In Ryvita Cracker?How Much Protein Is In Ryvita Cracker?How Much Fat Is In Ryvita Cracker?How Much Fiber Is In Ryvita Cracker?What Is Ryvita Cracker Good For?Is Ryvita Cracker Healthy?

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Verified Nutrition Data

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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