How Much Fiber Is In Rye Crispbread?

Q: How Much Fiber Is In Rye Crispbread?

Rye Crispbread contains 5g of fiber per 2 crackers (22g), which is 18% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 30 March 2026

Thin, dry wholegrain rye wafers baked without fat. Very high in fibre for a cracker and almost fat-free.

Fiber per 2 crackers (22g)

% Daily Value

18%

Complete Nutrition Facts for Rye Crispbread

Per 2 crackers (22g)

cal

17.7g

carbs

2.1g

protein

0.2g

fat

fiber

0.2g

sugar

More About Rye Crispbread

How Many Calories Are In Rye Crispbread How Many Carbs Are In Rye Crispbread How Much Protein Is In Rye Crispbread How Much Fat Is In Rye Crispbread What is Rye Crispbread Good For? Is Rye Crispbread Healthy?

About Fiber in Rye Crispbread

A serving of Rye Crispbread (22g) contains 5g of fiber, which is 18% of the recommended daily value based on a 2,000 calorie diet.

Dietary fiber is essential for digestive health, helps regulate blood sugar, lowers cholesterol, and promotes feelings of fullness. When planning your meals, consider that rye crispbread is a moderate source of fiber compared to other grains & cereals.

Compare Fiber in Similar Foods

See how Rye Crispbread compares to other grains & cereals.

Sweet Potato

per 1 medium (130g)

3.9g

Potato

per 1 medium (150g)

3.2g

Rice

per 1 cup cooked (158g)

0.6g

Brown Rice

per 1 cup cooked (195g)

3.1g

View All Foods by Fiber

Source: USDA FoodData Central | FDC ID: 172744 | Last updated: 2026-03-30

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