Is Ryvita Cracker good for weight loss?

Ryvita Cracker can be part of a weight loss diet when consumed in appropriate portions. With 203.7 calories per cup, crushed (61g), it's important to factor this into your daily caloric intake.

Grains

Is Ryvita Cracker Healthy?

Q: Is Ryvita Cracker healthy?

Yes, Ryvita Cracker can be a healthy addition to your diet when consumed in moderation. It contains 203.7 calories, 5.9g of protein, 49g of carbohydrates, and 0.5g of fat per cup, crushed (61g).

Q: How many calories are in Ryvita Cracker?

Ryvita Cracker contains 203.7 calories per cup, crushed (61g).

FoodData CentralUpdated 30 March 2026

Ryvita Cracker is an excellent nutritional choice with 203.7 calories, 5.9g protein, and 14g fiber per cup, crushed (61g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Ryvita Cracker

Good source of protein
High in fiber, promoting digestive health
Provides sustained energy throughout the day

Nutritional Overview

A cup, crushed (61g) of ryvita cracker contains the following nutritional values:

Calories

203.7 kcal

Protein

5.9g

Carbohydrates

49g

Fat

0.5g

Things to Consider

Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, ryvita cracker is healthy when consumed as part of a balanced diet. Ryvita cracker provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Ryvita Cracker?

How many carbs are in Ryvita Cracker?

How much protein is in Ryvita Cracker?

How much fat is in Ryvita Cracker?

How much fiber is in Ryvita Cracker?