Proteins

Cloud Ears Fungi Nutrition Facts

FoodData Central Updated 6 April 2026

One piece of cloud ears fungi contains 14.2 calories, 0.5g protein, 3.7g carbs, and 0g fat. Cloud Ears Fungi is listed in the protein foods category. It is rich in dietary fiber, a good source of iron, and rich in potassium.

14.2

cal

3.7g

carbs

0.5g

protein

0g

fat

3.5g

fiber

—

sugar

Vitamins in Cloud Ears Fungi

Per Piece ~5g

Vitamin B6
5.5mcg
<1%
Thiamin (B1)
1mcg
<1%
Riboflavin (B2)
0.04mg
3%
Niacin (B3)
0.31mg
2%
Folate
1.9mcg
<1%

Minerals in Cloud Ears Fungi

Per Piece ~5g

Calcium
7.95mg
<1%
Iron
0.29mg
2%
Magnesium
4.15mg
<1%
Phosphorus
9.2mg
<1%
Potassium
37.7mg
<1%
Sodium
1.75mg
<1%
Zinc
0.07mg
<1%
Selenium
2.17mcg
4%
Copper
9mcg
<1%
Manganese
0.1mg
4%

Learn More About Cloud Ears Fungi

How Many Calories Are In Cloud Ears Fungi? How Many Carbs Are In Cloud Ears Fungi? How Much Protein Is In Cloud Ears Fungi? How Much Fat Is In Cloud Ears Fungi? How Much Fiber Is In Cloud Ears Fungi? What Is Cloud Ears Fungi Good For? Is Cloud Ears Fungi Healthy?

Similar Foods

Compare Cloud Ears Fungi with other proteins.

Chicken Breast

140 cal | 26.4g protein | 0g carbs

Salmon

177 cal | 17.3g protein | 0g carbs

Beef

213 cal | 22g protein | 0g carbs

Egg

143 cal | 12.6g protein | 0.7g carbs

Turkey

116 cal | 25.1g protein | 0g carbs

Tuna

93 cal | 20.7g protein | 0g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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