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Home/Proteins/Cloud Ears Fungi
Proteins

Cloud Ears Fungi Nutrition Facts

FoodData CentralUpdated 6 April 2026

One piece of cloud ears fungi contains 14.2 calories, 0.5g protein, 3.7g carbs, and 0g fat. Cloud Ears Fungi is a protein-rich food. It is rich in dietary fiber, a good source of iron, and rich in potassium.

14.2

cal

3.7g

carbs

0.5g

protein

0g

fat

3.5g

fiber

Vitamins in Cloud Ears Fungi

Per 100g serving

Vitamin B6
0.11mg
6%
Thiamin (B1)
0.02mg
2%
Riboflavin (B2)
0.84mg
65%
Niacin (B3)
6.27mg
39%
Folate
38mcg
10%

Minerals in Cloud Ears Fungi

Per 100g serving

Calcium
159mg
12%
Iron
5.88mg
33%
Magnesium
83mg
20%
Phosphorus
184mg
15%
Potassium
754mg
16%
Sodium
35mg
2%
Zinc
1.32mg
12%
Selenium
43.4mcg
79%
Copper
0.18mg
20%
Manganese
1.95mg
85%

Learn More About Cloud Ears Fungi

How Many Calories Are In Cloud Ears Fungi?How Many Carbs Are In Cloud Ears Fungi?How Much Protein Is In Cloud Ears Fungi?How Much Fat Is In Cloud Ears Fungi?How Much Fiber Is In Cloud Ears Fungi?What Is Cloud Ears Fungi Good For?Is Cloud Ears Fungi Healthy?

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204.8 cal|7g protein|46.8g carbs
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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