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Home/Food Benefits/Cloud Ears Fungi
Proteins

What Is Cloud Ears Fungi Good For?

FoodData CentralUpdated 6 April 2026

Cloud Ears Fungi is a protein-rich food. It is rich in dietary fiber, a good source of iron, and rich in potassium. Discover the nutritional benefits and how cloud ears fungi can support your health goals.

Cloud Ears Fungi provides 14.2 calories, 0.5g protein, 3.7g carbohydrates, and 0g fat per piece (5g). It contains 70.1g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Cloud Ears Fungi

  • High in dietary fiber for digestive health
  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of calcium (159mg per 100g, 12% DV)
  • Contains iron (5.88mg per 100g, 33% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Source of selenium, an important antioxidant mineral

Cloud Ears Fungi Is Best For

Digestive healthWeight loss dietsLow-carb dietsBlood sugar managementBone healthEnergy and vitalityHeart health

Nutrition Highlights

  • 3.5g of fiber per serving

Complete Nutritional Profile

Per piece (5g)

14.2

cal

3.7g

carbs

0.5g

protein

0g

fat

3.5g

fiber

Related Foods

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(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Cloud Ears Fungi

Is Cloud Ears Fungi Healthy?Calories in Cloud Ears FungiCarbs in Cloud Ears FungiProtein in Cloud Ears FungiFat in Cloud Ears FungiFiber in Cloud Ears FungiAll Proteins

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