How Much Fiber Is In Nori Seaweed?
Nori Seaweed is a vegetable that is calorie-dense. It is high in protein, rich in dietary fiber, and an excellent source of vitamin C.
Fiber per 1 SHEET (2.5g)
1
g% Daily Value
Complete Nutrition Facts for Nori Seaweed
Per 1 SHEET (2.5g)
0g
sugar
More About Nori Seaweed
About Fiber in Nori Seaweed
A serving of Nori Seaweed (2.5g) contains 1g of fiber, which is 4% of the recommended daily value based on a 2,000 calorie diet.
Dietary fiber is essential for digestive health, helps regulate blood sugar, lowers cholesterol, and promotes feelings of fullness. When planning your meals, consider that nori seaweed is a low source of fiber compared to other vegetables.
Compare Fiber in Similar Foods
See how Nori Seaweed compares to other vegetables.
Broccoli
per 1 cup (91g)
2.4g
Spinach
per 1 cup (30g)
0.7g
Carrot
per 1 medium (61g)
1.7g
Tomato
per 1 medium (123g)
1.5g
Source: USDA FoodData Central | FDC ID: 2110387 | Last updated: 2026-08-13
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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