Whole Grains

White Sorghum Bran Nutrition Facts

FoodData Central Updated 9 August 2026

White Sorghum Bran contains 181.3 calories, 5g protein, 30.9g carbs, and 4.2g fat. The fiber-rich outer layer of the sorghum grain, milled fine and stirred into batters and cereals for texture.

181.3

cal

30.9g

carbs

5g

protein

4.2g

fat

15.7g

fiber

—

sugar

Vitamins in White Sorghum Bran

Per RACC ~45g

Vitamin B6
0.18mg
11%
Thiamin (B1)
0.25mg
21%
Niacin (B3)
11.1mg
69%

Minerals in White Sorghum Bran

Per RACC ~45g

Calcium
27.7mg
2%
Iron
6.39mg
36%
Magnesium
123mg
29%
Phosphorus
233mg
19%
Potassium
383mg
8%
Sodium
1.31mg
<1%
Zinc
1.98mg
18%
Copper
0.38mg
42%
Manganese
1.71mg
75%

Learn More About White Sorghum Bran

How Many Calories Are In White Sorghum Bran? How Many Carbs Are In White Sorghum Bran? How Much Protein Is In White Sorghum Bran? How Much Fat Is In White Sorghum Bran? How Much Fiber Is In White Sorghum Bran? What Is White Sorghum Bran Good For? Is White Sorghum Bran Healthy?

Similar Foods

Compare White Sorghum Bran with other whole grains.

Brown Rice

240 cal | 5.3g protein | 49.9g carbs

Quinoa

222 cal | 8.1g protein | 39.4g carbs

Oats

307 cal | 10.7g protein | 54.8g carbs

Whole Wheat Bread

151 cal | 7.5g protein | 25.6g carbs

Barley

193 cal | 3.6g protein | 44.3g carbs

Buckwheat

155 cal | 5.7g protein | 33.4g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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FDA Safety Standards
HHS Health Standards
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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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