How Many Calories Are In White Sorghum Bran?
The fiber-rich outer layer of the sorghum grain, milled fine and stirred into batters and cereals for texture.
Calories per RACC (45g)
181.3
kcal% Daily Value
Complete Nutrition Facts for White Sorghum Bran
Per RACC (45g)
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sugar
More About White Sorghum Bran
About Calories in White Sorghum Bran
A serving of White Sorghum Bran (45g) contains 181.3kcal of calories, which is 9% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that white sorghum bran is a low source of calories compared to other whole grains.
Compare Calories in Similar Foods
See how White Sorghum Bran compares to other whole grains.
Brown Rice
per 1 cup cooked (195g)
240
Quinoa
per 1 cup cooked (185g)
222
Oats
per 1 cup dry (81g)
307
Whole Wheat Bread
per 2 slices (60g)
151
Source: USDA FoodData Central | FDC ID: 2710839 | Last updated: 2026-08-09
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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