How Many Calories Are In Whole Wheat Bread?
Bread made with whole wheat flour, providing more fiber and nutrients than white bread.
Calories per 2 slices (60g)
151
kcal% Daily Value
Complete Nutrition Facts for Whole Wheat Bread
Per 2 slices (60g)
2.6g
sugar
More About Whole Wheat Bread
About Calories in Whole Wheat Bread
A serving of Whole Wheat Bread (60g) contains 151kcal of calories, which is 8% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that whole wheat bread is a low source of calories compared to other grains & cereals.
Compare Calories in Similar Foods
See how Whole Wheat Bread compares to other grains & cereals.
Sweet Potato
per 1 medium (130g)
112
Potato
per 1 medium (150g)
116
Rice
per 1 cup cooked (158g)
205
Brown Rice
per 1 cup cooked (195g)
240
Source: USDA FoodData Central | FDC ID: 172688 | Last updated: 2026-03-30
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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