How Much Protein Is In Whole Wheat Bread?

Q: How Much Protein Is In Whole Wheat Bread?

Whole Wheat Bread contains 7.5g of protein per 2 slices (60g), which is 15% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 30 March 2026

Bread made with whole wheat flour, providing more fiber and nutrients than white bread.

Protein per 2 slices (60g)

7.5

% Daily Value

15%

Complete Nutrition Facts for Whole Wheat Bread

Per 2 slices (60g)

151

cal

25.6g

carbs

7.5g

protein

2.1g

fat

3.6g

fiber

2.6g

sugar

More About Whole Wheat Bread

How Many Calories Are In Whole Wheat Bread How Many Carbs Are In Whole Wheat Bread How Much Fat Is In Whole Wheat Bread How Much Fiber Is In Whole Wheat Bread What is Whole Wheat Bread Good For? Is Whole Wheat Bread Healthy?

About Protein in Whole Wheat Bread

A serving of Whole Wheat Bread (60g) contains 7.5g of protein, which is 15% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that whole wheat bread is a moderate source of protein compared to other grains & cereals.

Compare Protein in Similar Foods

See how Whole Wheat Bread compares to other grains & cereals.

Sweet Potato

per 1 medium (130g)

2.1g

Potato

per 1 medium (150g)

3.2g

Rice

per 1 cup cooked (158g)

4.3g

Brown Rice

per 1 cup cooked (195g)

5.3g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 172688 | Last updated: 2026-03-30

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