Is Whole Wheat Bread good for weight loss?

Whole Wheat Bread can be part of a weight loss diet when consumed in appropriate portions. With 70.6 calories per oz (28g), it's important to factor this into your daily caloric intake.

Grains

Is Whole Wheat Bread Healthy?

Q: Is Whole Wheat Bread healthy?

Yes, Whole Wheat Bread can be a healthy addition to your diet when consumed in moderation. It contains 70.6 calories, 3.5g of protein, 12g of carbohydrates, and 1g of fat per oz (28g).

Q: How many calories are in Whole Wheat Bread?

Whole Wheat Bread contains 70.6 calories per oz (28g).

FoodData CentralUpdated 30 March 2026

Whole Wheat Bread is an excellent nutritional choice with 70.6 calories, 3.5g protein, and 1.7g fiber per oz (28g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Whole Wheat Bread

Low in calories, suitable for weight management
Provides sustained energy throughout the day

Nutritional Overview

A oz (28g) of whole wheat bread contains the following nutritional values:

Calories

70.6 kcal

Protein

3.5g

Carbohydrates

12g

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, whole wheat bread is healthy when consumed as part of a balanced diet. Whole wheat bread provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Whole Wheat Bread?

How many carbs are in Whole Wheat Bread?

How much protein is in Whole Wheat Bread?

How much fat is in Whole Wheat Bread?

How much fiber is in Whole Wheat Bread?