How Much Protein Is In White Sorghum Bran?
The fiber-rich outer layer of the sorghum grain, milled fine and stirred into batters and cereals for texture.
Protein per RACC (45g)
5
g% Daily Value
Complete Nutrition Facts for White Sorghum Bran
Per RACC (45g)
—
sugar
More About White Sorghum Bran
About Protein in White Sorghum Bran
A serving of White Sorghum Bran (45g) contains 5g of protein, which is 10% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that white sorghum bran is a low source of protein compared to other whole grains.
Compare Protein in Similar Foods
See how White Sorghum Bran compares to other whole grains.
Brown Rice
per 1 cup cooked (195g)
5.3g
Quinoa
per 1 cup cooked (185g)
8.1g
Oats
per 1 cup dry (81g)
10.7g
Whole Wheat Bread
per 2 slices (60g)
7.5g
Source: USDA FoodData Central | FDC ID: 2710839 | Last updated: 2026-08-09
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