How Much Fiber Is In White Sorghum Bran?
The fiber-rich outer layer of the sorghum grain, milled fine and stirred into batters and cereals for texture.
Fiber per RACC (45g)
15.7
g% Daily Value
Complete Nutrition Facts for White Sorghum Bran
Per RACC (45g)
—
sugar
More About White Sorghum Bran
About Fiber in White Sorghum Bran
A serving of White Sorghum Bran (45g) contains 15.7g of fiber, which is 56% of the recommended daily value based on a 2,000 calorie diet.
Dietary fiber is essential for digestive health, helps regulate blood sugar, lowers cholesterol, and promotes feelings of fullness. When planning your meals, consider that white sorghum bran is a significant source of fiber compared to other whole grains.
Compare Fiber in Similar Foods
See how White Sorghum Bran compares to other whole grains.
Brown Rice
per 1 cup cooked (195g)
3.1g
Quinoa
per 1 cup cooked (185g)
5.2g
Oats
per 1 cup dry (81g)
8.2g
Whole Wheat Bread
per 2 slices (60g)
3.6g
Source: USDA FoodData Central | FDC ID: 2710839 | Last updated: 2026-08-09
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Laboratory Analyzed
Peer Reviewed
Regularly Updated
Browse by Category
Explore foods organized by type
Explore Nutrition Information
Browse our comprehensive nutrition databases and guides