One cup of barley contains 193.1 calories, 3.5g protein, 44.3g carbs, and 0.7g fat. Barley is a grain-based food. It is a good source of protein, rich in dietary fiber, a good source of iron, and rich in potassium.
0.4g
sugar
Per 100g serving
Per 100g serving
Compare Barley with other grains foods.
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