How Many Calories Are In Barley?

A serving of Barley (157g) contains 193kcal of calories, which is 10% of the recommended daily value based on a 2,000 calorie diet.

Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that barley is a low source of calories compared to other grains & cereals.