Yes, Barley can be a healthy addition to your diet when consumed in moderation. It contains 193.1 calories, 3.5g of protein, 44.3g of carbohydrates, and 0.7g of fat per cup, cooked (157g).

Is Barley good for weight loss?

Barley can be part of a weight loss diet when consumed in appropriate portions. With 193.1 calories per cup, cooked (157g), it's important to factor this into your daily caloric intake.

Grains

Is Barley Healthy?

Q: How many calories are in Barley?

Barley contains 193.1 calories per cup, cooked (157g).

FoodData CentralUpdated 30 March 2026

Barley is an excellent nutritional choice with 193.1 calories, 3.5g protein, and 9.4g fiber per cup, cooked (157g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Barley

High in fiber, promoting digestive health
Provides sustained energy throughout the day

Nutritional Overview

A cup, cooked (157g) of barley contains the following nutritional values:

Calories

193.1 kcal

Protein

3.5g

Carbohydrates

44.3g

Fat

0.7g

Things to Consider

Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, barley is healthy when consumed as part of a balanced diet. Barley provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Barley?

How many carbs are in Barley?

How much protein is in Barley?

How much fat is in Barley?

How much fiber is in Barley?