Barley is a grain-based food. It is a good source of protein, rich in dietary fiber, a good source of iron, and rich in potassium. Discover the nutritional benefits and how barley can support your health goals.
Barley provides 193.1 calories, 3.5g protein, 44.3g carbohydrates, and 0.7g fat per cup, cooked (157g). It contains 6g of dietary fibre per 100g, supporting digestive health.
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