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Home/Grains & Cereals/Whole Wheat Bread
Grains & Cereals

Whole Wheat Bread Nutrition Facts

FoodData CentralUpdated 30 March 2026

Whole Wheat Bread contains 70.6 calories, 3.5g protein, 12g carbs, and 1g fat. Whole Wheat Bread is a grain-based food. It is a good source of protein and rich in dietary fiber.

70.6

cal

12g

carbs

3.5g

protein

1g

fat

1.7g

fiber

1.2g

sugar

Vitamins in Whole Wheat Bread

Per 100g serving

Vitamin E
2.66mg
18%
Vitamin K
7.8mcg
7%
Vitamin B6
0.22mg
13%
Thiamin (B1)
0.39mg
33%
Riboflavin (B2)
0.17mg
13%
Niacin (B3)
4.44mg
28%
Folate
42mcg
11%

Minerals in Whole Wheat Bread

Per 100g serving

Calcium
161mg
12%
Iron
2.47mg
14%
Magnesium
75mg
18%
Phosphorus
212mg
17%
Potassium
254mg
5%
Sodium
455mg
20%
Zinc
1.77mg
16%
Selenium
25.7mcg
47%
Copper
0.23mg
26%
Manganese
2.17mg
94%

Learn More About Whole Wheat Bread

How Many Calories Are In Whole Wheat Bread?How Many Carbs Are In Whole Wheat Bread?How Much Protein Is In Whole Wheat Bread?How Much Fat Is In Whole Wheat Bread?How Much Fiber Is In Whole Wheat Bread?What Is Whole Wheat Bread Good For?Is Whole Wheat Bread Healthy?

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Verified Nutrition Data

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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