Whole Wheat Bread Nutrition Facts
FoodData Central Updated 30 March 2026
One slice of whole wheat bread contains 151.2 calories, 7.5g protein, 25.6g carbs, and 2.1g fat. Bread made with whole wheat flour, providing more fiber and nutrients than white bread.
151.2
cal
25.6g
carbs
7.5g
protein
2.1g
fat
3.6g
fiber
2.6g
sugar
Vitamins in Whole Wheat Bread
Per 2 slices ~60g
Vitamin E
1.6mg
11%
Vitamin K
4.68mcg
4%
Vitamin B6
0.13mg
8%
Thiamin (B1)
0.24mg
20%
Riboflavin (B2)
0.1mg
8%
Niacin (B3)
2.66mg
17%
Folate
25.2mcg
6%
Minerals in Whole Wheat Bread
Per 2 slices ~60g
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Verified Nutrition Data
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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