How Much Fiber Is In Oregon Wocas Seeds?
Oregon Wocas Seeds is a nut or seed that is calorie-dense. It is rich in dietary fiber and rich in potassium.
Fiber per oz (28g)
5.4
g% Daily Value
Complete Nutrition Facts for Oregon Wocas Seeds
Per oz (28g)
0.1g
sugar
More About Oregon Wocas Seeds
About Fiber in Oregon Wocas Seeds
A serving of Oregon Wocas Seeds (28g) contains 5.4g of fiber, which is 19% of the recommended daily value based on a 2,000 calorie diet.
Dietary fiber is essential for digestive health, helps regulate blood sugar, lowers cholesterol, and promotes feelings of fullness. When planning your meals, consider that oregon wocas seeds is a moderate source of fiber compared to other nuts & seeds.
Compare Fiber in Similar Foods
See how Oregon Wocas Seeds compares to other nuts & seeds.
Almonds
per 1 oz (28g)
3.5g
Walnuts
per 1 oz (28g)
1.9g
Peanuts
per 1 oz (28g)
2.4g
Cashews
per 1 oz (28g)
0.9g
Source: USDA FoodData Central | FDC ID: 169826 | Last updated: 2026-04-06
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