How Much Protein Is In Oregon Wocas Seeds?

Q: How Much Protein Is In Oregon Wocas Seeds?

Oregon Wocas Seeds contains 2.2g of protein per oz (28g), which is 4% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Oregon Wocas Seeds is a nut or seed that is calorie-dense. It is rich in dietary fiber and rich in potassium.

Protein per oz (28g)

2.2

% Daily Value

Complete Nutrition Facts for Oregon Wocas Seeds

Per oz (28g)

101.1

cal

22.4g

carbs

2.2g

protein

0.3g

fat

5.4g

fiber

0.1g

sugar

More About Oregon Wocas Seeds

How Many Calories Are In Oregon Wocas Seeds How Many Carbs Are In Oregon Wocas Seeds How Much Fat Is In Oregon Wocas Seeds How Much Fiber Is In Oregon Wocas Seeds What is Oregon Wocas Seeds Good For? Is Oregon Wocas Seeds Healthy?

About Protein in Oregon Wocas Seeds

A serving of Oregon Wocas Seeds (28g) contains 2.2g of protein, which is 4% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that oregon wocas seeds is a low source of protein compared to other nuts & seeds.

Compare Protein in Similar Foods

See how Oregon Wocas Seeds compares to other nuts & seeds.

Almonds

per 1 oz (28g)

5.9g

Walnuts

per 1 oz (28g)

4.3g

Peanuts

per 1 oz (28g)

7.1g

Cashews

per 1 oz (28g)

5.1g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 169826 | Last updated: 2026-04-06

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source

FDA Safety Standards

HHS Health Standards

NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.