How Much Fiber Is In Kashi GO Original Cereal?

Q: How Much Fiber Is In Kashi GO Original Cereal?

Kashi GO Original Cereal contains 22.1g of fiber per 100g, which is 79% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Kashi GO Original Cereal is a grain-based food. It is a good source of protein, rich in dietary fiber, a good source of iron, and rich in potassium.

Fiber per 100g

22.1

% Daily Value

79%

Complete Nutrition Facts for Kashi GO Original Cereal

Per 100g

307

cal

71g

carbs

19.6g

protein

fat

22.1g

fiber

13.7g

sugar

More About Kashi GO Original Cereal

How Many Calories Are In Kashi GO Original Cereal How Many Carbs Are In Kashi GO Original Cereal How Much Protein Is In Kashi GO Original Cereal How Much Fat Is In Kashi GO Original Cereal What is Kashi GO Original Cereal Good For? Is Kashi GO Original Cereal Healthy?

About Fiber in Kashi GO Original Cereal

A serving of Kashi GO Original Cereal (100g) contains 22.1g of fiber, which is 79% of the recommended daily value based on a 2,000 calorie diet.

Dietary fiber is essential for digestive health, helps regulate blood sugar, lowers cholesterol, and promotes feelings of fullness. When planning your meals, consider that kashi go original cereal is a significant source of fiber compared to other grains & cereals.

Compare Fiber in Similar Foods

See how Kashi GO Original Cereal compares to other grains & cereals.

Sweet Potato

per 1 medium (130g)

3.9g

Potato

per 1 medium (150g)

3.2g

Rice

per 1 cup cooked (158g)

0.6g

Brown Rice

per 1 cup cooked (195g)

3.1g

View All Foods by Fiber

Source: USDA FoodData Central | FDC ID: 2721668 | Last updated: 2026-04-06

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