Kashi GO Original Cereal is a grain-based food. It is a good source of protein, rich in dietary fiber, a good source of iron, and rich in potassium.
Protein per 100g
19.6
g% Daily Value
Per 100g
13.7g
sugar
A serving of Kashi GO Original Cereal (100g) contains 19.6g of protein, which is 39% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that kashi go original cereal is a significant source of protein compared to other grains.
See how Kashi GO Original Cereal compares to other grains foods.
per cup (125g)
12.9g
per cup (193g)
26.2g
per 100g
9.1g
per 100g
12.8g
Source: USDA FoodData Central | FDC ID: 2721668 | Last updated: 2026-04-06
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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