How Much Fiber Is In Cacao Nibs?

Q: How Much Fiber Is In Cacao Nibs?

Cacao Nibs contains 4g of fiber per 2 Tbsp (14g), which is 14% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 13 August 2026

Cacao Nibs is a snack food that is calorie-dense. It is rich in dietary fiber and a good source of iron.

Fiber per 2 Tbsp (14g)

% Daily Value

14%

Complete Nutrition Facts for Cacao Nibs

Per 2 Tbsp (14g)

79.9

cal

carbs

protein

fat

fiber

sugar

More About Cacao Nibs

How Many Calories Are In Cacao Nibs How Many Carbs Are In Cacao Nibs How Much Protein Is In Cacao Nibs How Much Fat Is In Cacao Nibs What is Cacao Nibs Good For? Is Cacao Nibs Healthy?

About Fiber in Cacao Nibs

A serving of Cacao Nibs (14g) contains 4g of fiber, which is 14% of the recommended daily value based on a 2,000 calorie diet.

Dietary fiber is essential for digestive health, helps regulate blood sugar, lowers cholesterol, and promotes feelings of fullness. When planning your meals, consider that cacao nibs is a moderate source of fiber compared to other snacks & sweets.

Compare Fiber in Similar Foods

See how Cacao Nibs compares to other snacks & sweets.

Dark Chocolate

per 1 oz (28g)

Popcorn

per 3 cups popped

3.5g

Hummus

per 1/4 cup (62g)

3.4g

Granola Bar

per 1 bar (40g)

2.1g

View All Foods by Fiber

Source: USDA FoodData Central | FDC ID: 2175642 | Last updated: 2026-08-13

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