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Home/Food Benefits/Cacao Nibs
Snacks & Sweets

What Is Cacao Nibs Good For?

FoodData CentralUpdated 6 April 2026

Cacao Nibs is a food. Discover the nutritional benefits and how cacao nibs can support your health goals.

Cacao Nibs provides 138.8 calories, 0.9g protein, 31.7g carbohydrates, and 1.1g fat per 27 pieces (40g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Cacao Nibs

    Things to Consider

    • Contains natural sugars — consume in moderation if watching sugar intake
    • Higher in carbs — consider portion size for low-carb diets

    Complete Nutritional Profile

    Per 27 pieces (40g)

    138.8

    cal

    31.7g

    carbs

    0.9g

    protein

    1.1g

    fat

    0.2g

    fiber

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    Learn More About Cacao Nibs

    Is Cacao Nibs Healthy?Calories in Cacao NibsCarbs in Cacao NibsProtein in Cacao NibsFat in Cacao NibsFiber in Cacao NibsAll Snacks & Sweets

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