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Food Index

Home/Proteins/White Corn
Proteins

White Corn Nutrition Facts

FoodData CentralUpdated 6 April 2026

100g of white corn contains 386 calories, 9.7g protein, 75.2g carbs, and 5.2g fat. White Corn is a protein-rich food. It is rich in dietary fiber and rich in potassium.

386

cal

75.2g

carbs

9.7g

protein

5.2g

fat

16.6g

fiber

6.5g

sugar

Vitamins in White Corn

Per 100g serving

Vitamin K
0.8mcg
1%
Vitamin B6
0.29mg
17%
Thiamin (B1)
0.08mg
7%
Riboflavin (B2)
0.07mg
5%
Niacin (B3)
3.31mg
21%
Folate
100mcg
25%

Minerals in White Corn

Per 100g serving

Calcium
14mg
1%
Iron
2.29mg
13%
Magnesium
123mg
29%
Phosphorus
312mg
25%
Potassium
532mg
11%
Sodium
4mg
0%
Zinc
3.15mg
29%
Copper
0.23mg
26%
Manganese
0.93mg
40%

Learn More About White Corn

How Many Calories Are In White Corn?How Many Carbs Are In White Corn?How Much Protein Is In White Corn?How Much Fat Is In White Corn?How Much Fiber Is In White Corn?What Is White Corn Good For?Is White Corn Healthy?

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(Corn And Limas) Succotash

204.8 cal|7g protein|46.8g carbs
Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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