Is White Corn good for weight loss?

White Corn can be part of a weight loss diet when consumed in appropriate portions. With 386 calories per 100g, it's important to factor this into your daily caloric intake.

Proteins

Is White Corn Healthy?

Q: Is White Corn healthy?

Yes, White Corn can be a healthy addition to your diet when consumed in moderation. It contains 386 calories, 9.7g of protein, 75.2g of carbohydrates, and 5.2g of fat per 100g.

Q: How many calories are in White Corn?

White Corn contains 386 calories per 100g.

FoodData CentralUpdated 6 April 2026

White Corn is an excellent nutritional choice with 386 calories, 9.7g protein, and 16.6g fiber per 100g.

Health Score:100/100Excellent

How is this calculated?

Health Benefits of White Corn

Good source of protein
High in fiber, promoting digestive health
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 100g of white corn contains the following nutritional values:

Calories

386 kcal

Protein

9.7g

Carbohydrates

75.2g

Fat

5.2g

Things to Consider

Higher in calories - practice portion control
Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, white corn is healthy when consumed as part of a balanced diet. White corn provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in White Corn?

How many carbs are in White Corn?

How much protein is in White Corn?

How much fat is in White Corn?

How much fiber is in White Corn?