How Much Fiber Is In White Corn?

Q: How Much Fiber Is In White Corn?

White Corn contains 16.6g of fiber per 100g, which is 59% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

White Corn is listed in the protein foods category that is calorie-dense. It is rich in dietary fiber and rich in potassium.

Fiber per 100g

16.6

% Daily Value

59%

Complete Nutrition Facts for White Corn

Per 100g

386

cal

75.2g

carbs

9.7g

protein

5.2g

fat

16.6g

fiber

6.5g

sugar

More About White Corn

How Many Calories Are In White Corn How Many Carbs Are In White Corn How Much Protein Is In White Corn How Much Fat Is In White Corn What is White Corn Good For? Is White Corn Healthy?

About Fiber in White Corn

A serving of White Corn (100g) contains 16.6g of fiber, which is 59% of the recommended daily value based on a 2,000 calorie diet.

Dietary fiber is essential for digestive health, helps regulate blood sugar, lowers cholesterol, and promotes feelings of fullness. When planning your meals, consider that white corn is a significant source of fiber compared to other proteins.

Compare Fiber in Similar Foods

See how White Corn compares to other proteins.

Chicken Breast

per 3 oz (85g)

Salmon

per 3 oz (85g)

Beef

per 3 oz (85g)

Egg

per 2 large (100g)

View All Foods by Fiber

Source: USDA FoodData Central | FDC ID: 168037 | Last updated: 2026-04-06

Verified Nutrition Data

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.