How Much Fiber Is In Your Food?
Page 3 of 38 · ranked by fiber per 100g · back to page 1
- 201 Whole Wheat FlourHow much fiber in Whole Wheat Flour? 10.6g fiber / 100g 3.2g per 1/4 cup (30g)
Whole Grains
- 202 CuminHow much fiber in Cumin? 10.5g fiber / 100g 0.2g per 1 tsp (2.1g)
Spices & Seasonings
- 203 Navy BeanHow much fiber in Navy Bean? 10.5g fiber / 100g 19.1g per cup (182g)
Plant-Based Proteins
- 204 Navy BeansHow much fiber in Navy Beans? 10.5g fiber / 100g 19.1g per 1 cup cooked (182g)
Plant-Based Proteins
- 205 Oat FlourHow much fiber in Oat Flour? 10.5g fiber / 100g 3.2g per 1/4 cup (30g)
Whole Grains
- 206 Roasted AlmondsHow much fiber in Roasted Almonds? 10.5g fiber / 100g 2.9g per 1 oz (28g)
Nuts & Seeds
- 207 Buckwheat FlourHow much fiber in Buckwheat Flour? 10.4g fiber / 100g 3.1g per 1/4 cup (30g)
Whole Grains
- 208 CLIF Bar Chocolate ChipHow much fiber in CLIF Bar Chocolate Chip? 10.4g fiber / 100g serving not recorded by USDA
Snacks & Sweets
- 209 Passion FruitHow much fiber in Passion Fruit? 10.4g fiber / 100g 1.9g per 1 fruit (18g)
Fruits
- 210 Small White BeansHow much fiber in Small White Beans? 10.4g fiber / 100g 18.6g per cup (179g)
Proteins
- 211 Yellow BeansHow much fiber in Yellow Beans? 10.4g fiber / 100g 18.4g per cup (177g)
Proteins
- 212 Almond ButterHow much fiber in Almond Butter? 10.3g fiber / 100g 3.3g per 2 tbsp (32g)
Snacks & Sweets
- 213 Almond Butter NaturalHow much fiber in Almond Butter Natural? 10.3g fiber / 100g 1.6g per tbsp (16g)
Condiments & Sauces
- 214 KashaHow much fiber in Kasha? 10.3g fiber / 100g 16.9g per cup (164g)
Grains & Cereals
- 215 Whole Wheat CrackersHow much fiber in Whole Wheat Crackers? 10.3g fiber / 100g 2.9g per serving (28g)
Snacks & Sweets
- 216 Gluten-Free CrackersHow much fiber in Gluten-Free Crackers? 10.2g fiber / 100g 0.6g per 3 crackers (6g)
Proteins
- 217 Meatless Bacon BitsHow much fiber in Meatless Bacon Bits? 10.2g fiber / 100g 0.7g per tbsp (7g)
Proteins
- 218 QUAKER Cereals Ready-To-EatHow much fiber in QUAKER Cereals Ready-To-Eat? 10.2g fiber / 100g 4.9g per 0.5 cup (1 NLEA serving) (48g)
Proteins
- 219 SUN COUNTRY Cereals Ready-To-EatHow much fiber in SUN COUNTRY Cereals Ready-To-Eat? 10.2g fiber / 100g 1.4g per 2 tbsp (1 NLEA serving) (14g)
Proteins
- 220 Halo Top StrawberryHow much fiber in Halo Top Strawberry? 10.17g fiber / 100g serving not recorded by USDA
Snacks & Sweets
- 221 Barley Flour Or MealHow much fiber in Barley Flour Or Meal? 10.1g fiber / 100g 14.9g per cup (148g)
Proteins
- 222 GENERAL MILLS Cereals Ready-To-EatHow much fiber in GENERAL MILLS Cereals Ready-To-Eat? 10.1g fiber / 100g 2.8g per cup (1 NLEA serving) (28g)
Proteins
- 223 OatsHow much fiber in Oats? 10.1g fiber / 100g 8.2g per 1 cup dry (81g)
Grains & Cereals
- 224 Whole Wheat PastaHow much fiber in Whole Wheat Pasta? 10.1g fiber / 100g 6.5g per cup shells (64g)
Grains & Cereals
- 225 Artisana Organic Pecan ButterHow much fiber in Artisana Organic Pecan Butter? 10g fiber / 100g serving not recorded by USDA
Healthy Fats & Oils
- 226 Whole-Groat Buckwheat FlourHow much fiber in Whole-Groat Buckwheat Flour? 10g fiber / 100g 12g per 1 cup (120g)
Grains & Cereals
- 227 Hu Simple Dark Chocolate BarHow much fiber in Hu Simple Dark Chocolate Bar? 10g fiber / 100g serving not recorded by USDA
Snacks & Sweets
- 228 Instant OatmealHow much fiber in Instant Oatmeal? 10g fiber / 100g 2.8g per packet (28g)
Grains & Cereals
- 229 Justin's Classic Almond ButterHow much fiber in Justin's Classic Almond Butter? 10g fiber / 100g serving not recorded by USDA
Healthy Fats & Oils
- 230 Once Again Sunflower Seed ButterHow much fiber in Once Again Sunflower Seed Butter? 10g fiber / 100g serving not recorded by USDA
Healthy Fats & Oils
- 231 Quaker Instant OatmealHow much fiber in Quaker Instant Oatmeal? 10g fiber / 100g serving not recorded by USDA
Grains & Cereals
- 232 Triscuit CrackersHow much fiber in Triscuit Crackers? 10g fiber / 100g serving not recorded by USDA
Snacks & Sweets
- 233 Wonderful Pistachios No ShellHow much fiber in Wonderful Pistachios No Shell? 10g fiber / 100g serving not recorded by USDA
Nuts & Seeds
- 234 Bear Naked Vanilla Almond GranolaHow much fiber in Bear Naked Vanilla Almond Granola? 9.9g fiber / 100g serving not recorded by USDA
Grains & Cereals
- 235 Dehydrated BananasHow much fiber in Dehydrated Bananas? 9.9g fiber / 100g 0.6g per tbsp (6g)
Fruits
- 236 QUAKER Wheat Natural Cereal CerealsHow much fiber in QUAKER Wheat Natural Cereal Cereals? 9.9g fiber / 100g 4g per 0.5 cup (40g)
Proteins
- 237 How much fiber in Unprepared Incaparina Mix (Corn And Soy Flours)? 9.9g fiber / 100g 0.9g per tbsp (9g)
- 238 Bob's Red Mill Rolled OatsHow much fiber in Bob's Red Mill Rolled Oats? 9.8g fiber / 100g serving not recorded by USDA
Grains & Cereals
- 239 Dried FigsHow much fiber in Dried Figs? 9.8g fiber / 100g 2.5g per 3 figs (25g)
Fruits
- 240 (Dried Gourd Strips) KanpyoHow much fiber in (Dried Gourd Strips) Kanpyo? 9.8g fiber / 100g 0.6g per strip (6g)
Proteins
- 241 How much fiber in Ready-To-Bake Or -Fry Wheat Tortillas? 9.8g fiber / 100g 4g per tortilla 1 serving (41g)
- 242 HazelnutsHow much fiber in Hazelnuts? 9.7g fiber / 100g 2.7g per 1 oz (28g)
Nuts & Seeds
- 243 Kellogg's Frosted Mini-WheatsHow much fiber in Kellogg's Frosted Mini-Wheats? 9.7g fiber / 100g serving not recorded by USDA
Grains & Cereals
- 244 Toast Thins CrackersHow much fiber in Toast Thins Crackers? 9.7g fiber / 100g 3g per serving (31g)
Grains & Cereals
- 245 Wheat And Bran Cereals Ready-To-EatHow much fiber in Wheat And Bran Cereals Ready-To-Eat? 9.7g fiber / 100g 5.3g per cup (1 NLEA serving) (55g)
Grains & Cereals
- 246 Full-Fat Soy FlourHow much fiber in Full-Fat Soy Flour? 9.6g fiber / 100g 8.1g per cup, stirred (84g)
Proteins
- 247 Paratha Wheatly Prepared BreadHow much fiber in Paratha Wheatly Prepared Bread? 9.6g fiber / 100g 7.6g per piece (79g)
Grains & Cereals
- 248 PecanHow much fiber in Pecan? 9.6g fiber / 100g 2.7g per oz (19 halves) (28g)
Nuts & Seeds
- 249 PecansHow much fiber in Pecans? 9.6g fiber / 100g 2.7g per 1 oz (28g)
Nuts & Seeds
- 250 RXBARHow much fiber in RXBAR? 9.6g fiber / 100g serving not recorded by USDA
Snacks & Sweets
- 251 RXBAR Chocolate Sea SaltHow much fiber in RXBAR Chocolate Sea Salt? 9.6g fiber / 100g serving not recorded by USDA
Proteins
- 252 RXBAR Mixed BerryHow much fiber in RXBAR Mixed Berry? 9.6g fiber / 100g serving not recorded by USDA
Proteins
- 253 Stretch Island Grape Fruit StripHow much fiber in Stretch Island Grape Fruit Strip? 9.6g fiber / 100g serving not recorded by USDA
Snacks & Sweets
- 254 Cereals Wheat Hot Natural CerealHow much fiber in Cereals Wheat Hot Natural Cereal? 9.5g fiber / 100g 2.9g per 0.33 cup (31g)
Proteins
- 255 PeanutHow much fiber in Peanut? 9.5g fiber / 100g 13.9g per cup (146g)
Nuts & Seeds
- 256 Pecans NutsHow much fiber in Pecans Nuts? 9.5g fiber / 100g 10.5g per cup (110g)
Proteins
- 257 Roasted PecansHow much fiber in Roasted Pecans? 9.5g fiber / 100g 10.5g per cup (110g)
Nuts & Seeds
- 258 Crazy Richard's Crunchy Peanut ButterHow much fiber in Crazy Richard's Crunchy Peanut Butter? 9.4g fiber / 100g serving not recorded by USDA
Healthy Fats & Oils
- 259 French BeansHow much fiber in French Beans? 9.4g fiber / 100g 16.6g per cup (177g)
Proteins
- 260 Hazelnuts Or Filberts Roasted NutsHow much fiber in Hazelnuts Or Filberts Roasted Nuts? 9.4g fiber / 100g 2.6g per oz (28g)
Proteins
- 261 Honey Raisin GranolaHow much fiber in Honey Raisin Granola? 9.4g fiber / 100g 4.8g per 0.5 cup (1 NLEA serving) (51g)
Grains & Cereals
- 262 Pecans Roasted NutsHow much fiber in Pecans Roasted Nuts? 9.4g fiber / 100g 2.6g per oz (28g)
Proteins
- 263 Sandwich-Type Crackers GrainHow much fiber in Sandwich-Type Crackers Grain? 9.4g fiber / 100g 4g per 6 cracker 1 serving (43g)
Proteins
- 264 Smucker's Natural Chunky PBHow much fiber in Smucker's Natural Chunky PB? 9.4g fiber / 100g serving not recorded by USDA
Healthy Fats & Oils
- 265 Trader Joe's Almond ButterHow much fiber in Trader Joe's Almond Butter? 9.4g fiber / 100g serving not recorded by USDA
Healthy Fats & Oils
- 266 Ginkgo Nuts NutsHow much fiber in Ginkgo Nuts Nuts? 9.3g fiber / 100g 14.4g per cup (78 kernels) (155g)
Nuts & Seeds
- 267 Lowfat Ice CreamHow much fiber in Lowfat Ice Cream? 9.3g fiber / 100g serving not recorded by USDA
Dairy
- 268 Quaker Old Fashioned OatsHow much fiber in Quaker Old Fashioned Oats? 9.3g fiber / 100g serving not recorded by USDA
Grains & Cereals
- 269 Sesame TahiniHow much fiber in Sesame Tahini? 9.3g fiber / 100g 1.4g per tbsp (15g)
Nuts & Seeds
- 270 Wholegrain Spelt FlourHow much fiber in Wholegrain Spelt Flour? 9.3g fiber / 100g 2.8g per 1/4 cup (30g)
Whole Grains
- 271 Almond FlourHow much fiber in Almond Flour? 9.27g fiber / 100g 1.4g per RACC (15g)
Nuts & Seeds
- 272 Dehydrated Flakes OnionsHow much fiber in Dehydrated Flakes Onions? 9.2g fiber / 100g 0.5g per tbsp (5g)
Proteins
- 273 Piki BreadHow much fiber in Piki Bread? 9.2g fiber / 100g 1.7g per piece (19g)
Proteins
- 274 White Wheat BreadHow much fiber in White Wheat Bread? 9.2g fiber / 100g 2.6g per slice (28g)
Proteins
- 275 Barebells Salted Peanut Caramel BarHow much fiber in Barebells Salted Peanut Caramel Bar? 9.1g fiber / 100g serving not recorded by USDA
Proteins
- 276 Chocolate Powder BeveragesHow much fiber in Chocolate Powder Beverages? 9.1g fiber / 100g 1g per 2 tbsp (11g)
Proteins
- 277 MuesliHow much fiber in Muesli? 9.1g fiber / 100g 5g per 0.67 cup (1 NLEA serving) (55g)
Grains & Cereals
- 278 Nuts N More High Protein PBHow much fiber in Nuts N More High Protein PB? 9.1g fiber / 100g serving not recorded by USDA
Healthy Fats & Oils
- 279 CoconutHow much fiber in Coconut? 9g fiber / 100g 2.5g per 1 oz (28g)
Fruits
- 280 Garlic PowderHow much fiber in Garlic Powder? 9g fiber / 100g 0.9g per tbsp (10g)
Spices & Seasonings
- 281 Kirkland Mixed NutsHow much fiber in Kirkland Mixed Nuts? 9g fiber / 100g 12.3g per cup (137g)
Nuts & Seeds
- 282 Mixed NutsHow much fiber in Mixed Nuts? 9g fiber / 100g 2.5g per 1 oz (28g)
Nuts & Seeds
- 283 Pinto BeansHow much fiber in Pinto Beans? 9g fiber / 100g 15.4g per 1 cup cooked (171g)
Plant-Based Proteins
- 284 EinkornHow much fiber in Einkorn? 8.91g fiber / 100g 4g per RACC (45g)
Whole Grains
- 285 GranolaHow much fiber in Granola? 8.9g fiber / 100g 5.4g per 1/2 cup (61g)
Grains & Cereals
- 286 Larabar Apple PieHow much fiber in Larabar Apple Pie? 8.9g fiber / 100g serving not recorded by USDA
Snacks & Sweets
- 287 Larabar Peanut Butter ChipHow much fiber in Larabar Peanut Butter Chip? 8.9g fiber / 100g serving not recorded by USDA
Snacks & Sweets
- 288 Perfect Bar Original Peanut ButterHow much fiber in Perfect Bar Original Peanut Butter? 8.9g fiber / 100g serving not recorded by USDA
Proteins
- 289 Spanish PeanutsHow much fiber in Spanish Peanuts? 8.9g fiber / 100g 2.5g per oz (28g)
Proteins
- 290 Valencia PeanutsHow much fiber in Valencia Peanuts? 8.9g fiber / 100g 2.5g per oz (28g)
Proteins
- 291 Virginia PeanutsHow much fiber in Virginia Peanuts? 8.9g fiber / 100g 2.5g per oz (28g)
Proteins
- 292 All Types PeanutsHow much fiber in All Types Peanuts? 8.8g fiber / 100g 5.5g per cup in shell, edible yield (63g)
Proteins
- 293 Barney Butter Almond ButterHow much fiber in Barney Butter Almond Butter? 8.8g fiber / 100g serving not recorded by USDA
Healthy Fats & Oils
- 294 Lenny & Larry's Complete CookieHow much fiber in Lenny & Larry's Complete Cookie? 8.8g fiber / 100g serving not recorded by USDA
Snacks & Sweets
- 295 ON Amino Energy GrapeHow much fiber in ON Amino Energy Grape? 8.8g fiber / 100g serving not recorded by USDA
Proteins
- 296 Seaweed SnacksHow much fiber in Seaweed Snacks? 8.8g fiber / 100g 2.5g per oz (28g)
Snacks & Sweets
- 297 Sweet Potato Chips SnacksHow much fiber in Sweet Potato Chips Snacks? 8.8g fiber / 100g 2.5g per oz (28g)
Snacks & Sweets
- 298 Chestnut FlourHow much fiber in Chestnut Flour? 8.71g fiber / 100g 2.6g per RACC (30g)
Grains & Cereals
- 299 Black BeanHow much fiber in Black Bean? 8.7g fiber / 100g 15g per cup (172g)
Plant-Based Proteins
- 300 Black BeansHow much fiber in Black Beans? 8.7g fiber / 100g 15g per 1 cup cooked (172g)
Proteins
Verified Nutrition Data
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