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Home/Grains & Cereals/Quaker Old Fashioned Oats
Grains & Cereals

Quaker Old Fashioned Oats Nutrition Facts

FoodData CentralUpdated 6 April 2026

100g of quaker old fashioned oats contains 360 calories, 13.3g protein, 67.8g carbs, and 7.2g fat. Quaker Old Fashioned Oats is a grain-based food. It is a good source of protein, rich in dietary fiber, a good source of iron, and rich in potassium.

360

cal

67.8g

carbs

13.3g

protein

7.2g

fat

9.3g

fiber

1g

sugar

Vitamins in Quaker Old Fashioned Oats

Per 100g serving

Thiamin (B1)
1mg
83%

Minerals in Quaker Old Fashioned Oats

Per 100g serving

Calcium
52mg
4%
Iron
3.81mg
21%
Magnesium
136mg
32%
Phosphorus
460mg
37%
Potassium
384mg
8%
Sodium
3mg
0%

Learn More About Quaker Old Fashioned Oats

How Many Calories Are In Quaker Old Fashioned Oats?How Many Carbs Are In Quaker Old Fashioned Oats?How Much Protein Is In Quaker Old Fashioned Oats?How Much Fat Is In Quaker Old Fashioned Oats?How Much Fiber Is In Quaker Old Fashioned Oats?What Is Quaker Old Fashioned Oats Good For?Is Quaker Old Fashioned Oats Healthy?

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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