Is Quaker Old Fashioned Oats good for weight loss?

Quaker Old Fashioned Oats can be part of a weight loss diet when consumed in appropriate portions. With 360 calories per 100g, it's important to factor this into your daily caloric intake.

Grains

Is Quaker Old Fashioned Oats Healthy?

Q: Is Quaker Old Fashioned Oats healthy?

Yes, Quaker Old Fashioned Oats can be a healthy addition to your diet when consumed in moderation. It contains 360 calories, 13.3g of protein, 67.8g of carbohydrates, and 7.2g of fat per 100g.

Q: How many calories are in Quaker Old Fashioned Oats?

Quaker Old Fashioned Oats contains 360 calories per 100g.

FoodData CentralUpdated 6 April 2026

Quaker Old Fashioned Oats is an excellent nutritional choice with 360 calories, 13.3g protein, and 9.3g fiber per 100g.

Health Score:99/100Excellent

How is this calculated?

Health Benefits of Quaker Old Fashioned Oats

Good source of protein
High in fiber, promoting digestive health
Provides sustained energy throughout the day

Nutritional Overview

A 100g of quaker old fashioned oats contains the following nutritional values:

Calories

360 kcal

Protein

13.3g

Carbohydrates

67.8g

Fat

7.2g

Things to Consider

Higher in calories - practice portion control
Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, quaker old fashioned oats is healthy when consumed as part of a balanced diet. Quaker old fashioned oats provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Quaker Old Fashioned Oats?

How many carbs are in Quaker Old Fashioned Oats?

How much protein is in Quaker Old Fashioned Oats?

How much fat is in Quaker Old Fashioned Oats?

How much fiber is in Quaker Old Fashioned Oats?