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Home/Fruits/Dried Fig
Fruits

Dried Fig Nutrition Facts

FoodData CentralUpdated 6 April 2026

One cup of dried fig contains 371 calories, 4.9g protein, 95.2g carbs, and 1.4g fat. Dried Fig is a nutritious fruit. It is rich in dietary fiber and rich in potassium.

371

cal

95.2g

carbs

4.9g

protein

1.4g

fat

14.6g

fiber

71.4g

sugar

Vitamins in Dried Fig

Per 100g serving

Vitamin C
1.2mg
1%
Vitamin E
0.35mg
2%
Vitamin K
15.6mcg
13%
Vitamin B6
0.11mg
6%
Thiamin (B1)
0.09mg
8%
Riboflavin (B2)
0.08mg
6%
Niacin (B3)
0.62mg
4%
Folate
9mcg
2%

Minerals in Dried Fig

Per 100g serving

Calcium
162mg
12%
Iron
2.03mg
11%
Magnesium
68mg
16%
Phosphorus
67mg
5%
Potassium
680mg
14%
Sodium
10mg
0%
Zinc
0.55mg
5%
Selenium
0.6mcg
1%
Copper
0.29mg
32%
Manganese
0.51mg
22%

Learn More About Dried Fig

How Many Calories Are In Dried Fig?How Many Carbs Are In Dried Fig?How Much Protein Is In Dried Fig?How Much Fat Is In Dried Fig?How Much Fiber Is In Dried Fig?What Is Dried Fig Good For?Is Dried Fig Healthy?

Similar Foods

Compare Dried Fig with other fruits foods.

Apple

103.7 cal|0.6g protein|27.6g carbs

Apricot

16.8 cal|0.5g protein|3.9g carbs

Avocado

368 cal|4.6g protein|19.6g carbs

Açaí

37.2 cal|0.5g protein|7.7g carbs

Banana

112.1 cal|1.4g protein|28.8g carbs

Blackberry

61.9 cal|2g protein|13.8g carbs
Verified Nutrition Data

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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