Dried Fig is a nutritious fruit. It is rich in dietary fiber and rich in potassium.
Calories per cup (149g)
371
kcal% Daily Value
Per cup (149g)
71.4g
sugar
A serving of Dried Fig (149g) contains 371kcal of calories, which is 19% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that dried fig is a moderate source of calories compared to other fruits.
See how Dried Fig compares to other fruits foods.
per large (3-1/4" dia) (216g)
103.7
per apricot (35g)
16.8
per cup, pureed (230g)
368
per 2 fl oz (60g)
37.2
Source: USDA FoodData Central | FDC ID: 174665 | Last updated: 2026-04-06
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
Data reviewed by nutrition scientists
Synced with latest official database releases
Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
Explore foods organized by type
Browse our comprehensive nutrition databases and guides