How Many Calories Are In Avocado?
A creamy fruit rich in healthy monounsaturated fats, fiber, and potassium.
Calories per 1/2 medium (100g)
160
kcal% Daily Value
Complete Nutrition Facts for Avocado
Per 1/2 medium (100g)
0.7g
sugar
More About Avocado
About Calories in Avocado
A serving of Avocado (100g) contains 160kcal of calories, which is 8% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that avocado is a low source of calories compared to other fruits.
Compare Calories in Similar Foods
See how Avocado compares to other fruits.
Apple
per 1 medium (182g)
95
Banana
per 1 medium (118g)
105
Orange
per 1 medium (131g)
62
Strawberry
per 1 cup (144g)
46
Source: USDA FoodData Central | FDC ID: 171705 | Last updated: 2026-03-30
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