How Much Fiber Is In Avocado?

Q: How Much Fiber Is In Avocado?

Avocado contains 6.7g of fiber per 1/2 medium (100g), which is 24% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 30 March 2026

A creamy fruit rich in healthy monounsaturated fats, fiber, and potassium.

Fiber per 1/2 medium (100g)

6.7

% Daily Value

24%

Complete Nutrition Facts for Avocado

Per 1/2 medium (100g)

160

cal

8.5g

carbs

protein

14.7g

fat

6.7g

fiber

0.7g

sugar

More About Avocado

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About Fiber in Avocado

A serving of Avocado (100g) contains 6.7g of fiber, which is 24% of the recommended daily value based on a 2,000 calorie diet.

Dietary fiber is essential for digestive health, helps regulate blood sugar, lowers cholesterol, and promotes feelings of fullness. When planning your meals, consider that avocado is a significant source of fiber compared to other fruits.

Compare Fiber in Similar Foods

See how Avocado compares to other fruits.

Apple

per 1 medium (182g)

4.4g

Banana

per 1 medium (118g)

3.1g

Orange

per 1 medium (131g)

3.1g

Strawberry

per 1 cup (144g)

2.9g

View All Foods by Fiber

Source: USDA FoodData Central | FDC ID: 171705 | Last updated: 2026-03-30

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.