Avocado is a nutritious fruit. It is rich in dietary fiber and rich in potassium. Discover the nutritional benefits and how avocado can support your health goals.
Avocado provides 368 calories, 4.6g protein, 19.6g carbohydrates, and 33.7g fat per cup, pureed (230g). It is a source of Vitamin C (10mg per 100g) and contains 6.7g of dietary fibre per 100g, supporting digestive health.
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