What Is Avocado Good For?
FoodData Central Updated 30 March 2026
A creamy fruit rich in healthy monounsaturated fats, fiber, and potassium. Discover the nutritional benefits and how avocado can support your health goals.
Avocado provides 160 calories, 2g protein, 8.5g carbohydrates, and 14.7g fat per 1/2 medium (100g). It is a source of Vitamin C (10mg per 100g) and contains 6.7g of dietary fibre per 100g, supporting digestive health.
Key Benefits of Avocado
- High in dietary fiber for digestive health
- Very low in sugar
- Contains folate, important for cell growth and development
- Rich in potassium for heart health and blood pressure regulation
- Rich in vitamins and natural antioxidants
Avocado Is Best For
Digestive health Blood sugar management Heart health
Nutrition Highlights
- 6.7g of fiber per serving
Complete Nutritional Profile
Per 1/2 medium (100g)
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