Apple is a nutritious fruit that is very low in calories. Discover the nutritional benefits and how apple can support your health goals.
Apple provides 103.7 calories, 0.6g protein, 27.6g carbohydrates, and 0.3g fat per large (3-1/4" dia) (216g). It is a source of Vitamin C (4mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
Per large (3-1/4" dia) (216g)
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