What Is Apple Good For?
FoodData Central Updated 30 March 2026
A crisp and sweet fruit that's one of the most popular worldwide, known for its versatility and health benefits. Discover the nutritional benefits and how apple can support your health goals.
Apple provides 95 calories, 0.5g protein, 25.1g carbohydrates, and 0.4g fat per 1 medium (182g). It is a source of Vitamin C (4.6mg per 100g) and contains 2.4g of dietary fibre per 100g, supporting digestive health.
Key Benefits of Apple
- High in dietary fiber for digestive health
- Rich in vitamins and natural antioxidants
Apple Is Best For
Digestive health
Nutrition Highlights
- 4.4g of fiber per serving
Things to Consider
- Contains natural sugars — consume in moderation if watching sugar intake
- Higher in carbs — consider portion size for low-carb diets
Complete Nutritional Profile
Per 1 medium (182g)
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