Apple is a good addition to a balanced diet — 103.7 calories and 0.6g protein per large (3-1/4" dia) (216g).
A large (3-1/4" dia) (216g) of apple contains the following nutritional values:
Yes, apple is healthy when consumed as part of a balanced diet. Apple provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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