Is Apple Healthy?
FoodData Central Updated 30 March 2026
Apple is a good addition to a balanced diet — 95 calories and 0.5g protein per 1 medium (182g).
Health Score: 60/100 Good
How is this calculated?
Health Benefits of Apple
- Contains dietary fiber for digestive support
- Low in calories, suitable for weight management
- Rich in vitamins and antioxidants
- Supports immune system health
Nutritional Overview
A 1 medium (182g) of apple contains the following nutritional values:
Calories
95 kcal
Protein
0.5g
Carbohydrates
25.1g
Fat
0.4g
Things to Consider
- Generally suitable for most dietary patterns
The Verdict
Yes, apple is healthy when consumed as part of a balanced diet. Apple provides valuable nutrients including dietary fiber . Like all foods, moderation and variety are key to a healthy eating pattern.
Detailed Nutrition Info
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