Is Orange Healthy?
FoodData Central Updated 30 March 2026
Orange is an excellent nutritional choice with 62 calories, 1.2g protein, and 3.1g fiber per 1 medium (131g).
Health Score: 70/100 Excellent
How is this calculated?
Health Benefits of Orange
- Contains dietary fiber for digestive support
- Low in calories, suitable for weight management
- Rich in vitamins and antioxidants
- Supports immune system health
Nutritional Overview
A 1 medium (131g) of orange contains the following nutritional values:
Calories
62 kcal
Protein
1.2g
Carbohydrates
15.5g
Fat
0.1g
Things to Consider
- Generally suitable for most dietary patterns
The Verdict
Yes, orange is healthy when consumed as part of a balanced diet. Orange provides valuable nutrients including dietary fiber . Like all foods, moderation and variety are key to a healthy eating pattern.
Detailed Nutrition Info
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