Yes, Orange can be a healthy addition to your diet when consumed in moderation. It contains 45.1 calories, 0.9g of protein, 11.3g of carbohydrates, and 0.1g of fat per small (2-3/8" dia) (96g).

Is Orange good for weight loss?

Orange can be part of a weight loss diet when consumed in appropriate portions. With 45.1 calories per small (2-3/8" dia) (96g), it's important to factor this into your daily caloric intake.

Fruits

Is Orange Healthy?

Q: How many calories are in Orange?

Orange contains 45.1 calories per small (2-3/8" dia) (96g).

FoodData CentralUpdated 30 March 2026

Orange is an excellent nutritional choice with 45.1 calories, 0.9g protein, and 2.3g fiber per small (2-3/8" dia) (96g).

Health Score:70/100Excellent

How is this calculated?

Health Benefits of Orange

Contains dietary fiber for digestive support
Low in calories, suitable for weight management
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A small (2-3/8" dia) (96g) of orange contains the following nutritional values:

Calories

45.1 kcal

Protein

0.9g

Carbohydrates

11.3g

Fat

0.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, orange is healthy when consumed as part of a balanced diet. Orange provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Orange?

How many carbs are in Orange?

How much protein is in Orange?

How much fat is in Orange?

How much fiber is in Orange?