How Much Fiber Is In Orange?

Q: How Much Fiber Is In Orange?

Orange contains 3.1g of fiber per 1 medium (131g), which is 11% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 30 March 2026

A citrus fruit packed with vitamin C and refreshing flavor, great for immune support.

Fiber per 1 medium (131g)

3.1

% Daily Value

11%

Complete Nutrition Facts for Orange

Per 1 medium (131g)

cal

15.5g

carbs

1.2g

protein

0.1g

fat

3.1g

fiber

12.3g

sugar

More About Orange

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About Fiber in Orange

A serving of Orange (131g) contains 3.1g of fiber, which is 11% of the recommended daily value based on a 2,000 calorie diet.

Dietary fiber is essential for digestive health, helps regulate blood sugar, lowers cholesterol, and promotes feelings of fullness. When planning your meals, consider that orange is a moderate source of fiber compared to other fruits.

Compare Fiber in Similar Foods

See how Orange compares to other fruits.

Apple

per 1 medium (182g)

4.4g

Banana

per 1 medium (118g)

3.1g

Strawberry

per 1 cup (144g)

2.9g

Blueberry

per 1 cup (148g)

3.6g

View All Foods by Fiber

Source: USDA FoodData Central | FDC ID: 169097 | Last updated: 2026-03-30

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.