Is Avocado Healthy?
FoodData Central Updated 30 March 2026
Avocado is an excellent nutritional choice with 160 calories, 2g protein, and 6.7g fiber per 1/2 medium (100g).
Health Score: 85/100 Excellent
How is this calculated?
Health Benefits of Avocado
- High in fiber, promoting digestive health
- Rich in vitamins and antioxidants
- Supports immune system health
Nutritional Overview
A 1/2 medium (100g) of avocado contains the following nutritional values:
Calories
160 kcal
Protein
2g
Carbohydrates
8.5g
Fat
14.7g
Things to Consider
- Generally suitable for most dietary patterns
The Verdict
Yes, avocado is healthy when consumed as part of a balanced diet. Avocado provides valuable nutrients including dietary fiber . Like all foods, moderation and variety are key to a healthy eating pattern.
Detailed Nutrition Info
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