Yes, Avocado can be a healthy addition to your diet when consumed in moderation. It contains 368 calories, 4.6g of protein, 19.6g of carbohydrates, and 33.7g of fat per cup, pureed (230g).

Is Avocado good for weight loss?

Avocado can be part of a weight loss diet when consumed in appropriate portions. With 368 calories per cup, pureed (230g), it's important to factor this into your daily caloric intake.

Fruits

Is Avocado Healthy?

Q: How many calories are in Avocado?

Avocado contains 368 calories per cup, pureed (230g).

FoodData CentralUpdated 30 March 2026

Avocado is an excellent nutritional choice with 368 calories, 4.6g protein, and 15.4g fiber per cup, pureed (230g).

Health Score:85/100Excellent

How is this calculated?

Health Benefits of Avocado

High in fiber, promoting digestive health
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A cup, pureed (230g) of avocado contains the following nutritional values:

Calories

368 kcal

Protein

4.6g

Carbohydrates

19.6g

Fat

33.7g

Things to Consider

Higher in calories - practice portion control
Contains significant fat content

The Verdict

Yes, avocado is healthy when consumed as part of a balanced diet. Avocado provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Avocado?

How many carbs are in Avocado?

How much protein is in Avocado?

How much fat is in Avocado?

How much fiber is in Avocado?