Dried Fig is a nutritious fruit. It is rich in dietary fiber and rich in potassium. Discover the nutritional benefits and how dried fig can support your health goals.
Dried Fig provides 371 calories, 4.9g protein, 95.2g carbohydrates, and 1.4g fat per cup (149g). It is a source of Vitamin C (1.2mg per 100g) and contains 9.8g of dietary fibre per 100g, supporting digestive health.
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