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Home/Food Benefits/Apricot
Fruits

What Is Apricot Good For?

FoodData CentralUpdated 30 March 2026

Apricot is a nutritious fruit that is very low in calories. Discover the nutritional benefits and how apricot can support your health goals.

Apricot provides 16.8 calories, 0.5g protein, 3.9g carbohydrates, and 0.1g fat per apricot (35g). It is a source of Vitamin C (10mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Apricot

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Rich in vitamins and natural antioxidants

Apricot Is Best For

Weight loss dietsLow-carb diets

Complete Nutritional Profile

Per apricot (35g)

16.8

cal

3.9g

carbs

0.5g

protein

0.1g

fat

0.7g

fiber

Related Foods

Apple

103.7 cal | 0.6g protein

Avocado

368 cal | 4.6g protein

Açaí

37.2 cal | 0.5g protein

Banana

112.1 cal | 1.4g protein

Learn More About Apricot

Is Apricot Healthy?Calories in ApricotCarbs in ApricotProtein in ApricotFat in ApricotFiber in ApricotAll Fruits

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