Apricot is a nutritious fruit that is very low in calories.
Protein per apricot (35g)
0.5
g% Daily Value
Per apricot (35g)
3.2g
sugar
A serving of Apricot (35g) contains 0.5g of protein, which is 1% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that apricot is a low source of protein compared to other fruits.
See how Apricot compares to other fruits foods.
per large (3-1/4" dia) (216g)
0.6g
per cup, pureed (230g)
4.6g
per 2 fl oz (60g)
0.5g
per NLEA serving (126g)
1.4g
Source: USDA FoodData Central | FDC ID: 171697 | Last updated: 2026-03-30
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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