Yes, Apricot can be a healthy addition to your diet when consumed in moderation. It contains 16.8 calories, 0.5g of protein, 3.9g of carbohydrates, and 0.1g of fat per apricot (35g).

Is Apricot good for weight loss?

Apricot can be part of a weight loss diet when consumed in appropriate portions. With 16.8 calories per apricot (35g), it's important to factor this into your daily caloric intake.

Fruits

Is Apricot Healthy?

Q: How many calories are in Apricot?

Apricot contains 16.8 calories per apricot (35g).

FoodData CentralUpdated 30 March 2026

Apricot is an excellent nutritional choice with 16.8 calories, 0.5g protein, and 0.7g fiber per apricot (35g).

Health Score:71/100Excellent

How is this calculated?

Health Benefits of Apricot

Low in calories, suitable for weight management
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A apricot (35g) of apricot contains the following nutritional values:

Calories

16.8 kcal

Protein

0.5g

Carbohydrates

3.9g

Fat

0.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, apricot is healthy when consumed as part of a balanced diet. Apricot provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Apricot?

How many carbs are in Apricot?

How much protein is in Apricot?

How much fat is in Apricot?

How much fiber is in Apricot?