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Home/Fruits/Banana
Fruits

Banana Nutrition Facts

FoodData CentralUpdated 30 March 2026

Banana contains 112.1 calories, 1.4g protein, 28.8g carbs, and 0.4g fat. Banana is a nutritious fruit that is low in calories. It is rich in potassium.

112.1

cal

28.8g

carbs

1.4g

protein

0.4g

fat

3.3g

fiber

15.4g

sugar

Vitamins in Banana

Per 100g serving

Vitamin A
3mcg
0%
Vitamin C
8.7mg
10%
Vitamin E
0.1mg
1%
Vitamin K
0.5mcg
0%
Vitamin B6
0.37mg
22%
Thiamin (B1)
0.03mg
3%
Riboflavin (B2)
0.07mg
5%
Niacin (B3)
0.67mg
4%
Folate
20mcg
5%

Minerals in Banana

Per 100g serving

Calcium
5mg
0%
Iron
0.26mg
1%
Magnesium
27mg
6%
Phosphorus
22mg
2%
Potassium
358mg
8%
Sodium
1mg
0%
Zinc
0.15mg
1%
Selenium
1mcg
2%
Copper
0.08mg
9%
Manganese
0.27mg
12%

Learn More About Banana

How Many Calories Are In Banana?How Many Carbs Are In Banana?How Much Protein Is In Banana?How Much Fat Is In Banana?How Much Fiber Is In Banana?What Is Banana Good For?Is Banana Healthy?

Similar Foods

Compare Banana with other fruits foods.

Apple

103.7 cal|0.6g protein|27.6g carbs

Apricot

16.8 cal|0.5g protein|3.9g carbs

Avocado

368 cal|4.6g protein|19.6g carbs

Açaí

37.2 cal|0.5g protein|7.7g carbs

Blackberry

61.9 cal|2g protein|13.8g carbs

Blackcurrant

70.6 cal|1.6g protein|17.2g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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