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Home/Fruits/Orange
Fruits

Orange Nutrition Facts

FoodData CentralUpdated 30 March 2026

A small orange contains 45.1 calories, 0.9g protein, 11.3g carbs, and 0.1g fat. Orange is a nutritious fruit that is very low in calories. It is an excellent source of vitamin C.

45.1

cal

11.3g

carbs

0.9g

protein

0.1g

fat

2.3g

fiber

9g

sugar

Vitamins in Orange

Per 100g serving

Vitamin A
11mcg
1%
Vitamin C
53.2mg
59%
Vitamin E
0.18mg
1%
Vitamin B6
0.06mg
4%
Thiamin (B1)
0.09mg
8%
Riboflavin (B2)
0.04mg
3%
Niacin (B3)
0.28mg
2%
Folate
30mcg
8%

Minerals in Orange

Per 100g serving

Calcium
40mg
3%
Iron
0.1mg
1%
Magnesium
10mg
2%
Phosphorus
14mg
1%
Potassium
181mg
4%
Zinc
0.07mg
1%
Selenium
0.5mcg
1%
Copper
0.05mg
6%
Manganese
0.03mg
1%

Learn More About Orange

How Many Calories Are In Orange?How Many Carbs Are In Orange?How Much Protein Is In Orange?How Much Fat Is In Orange?How Much Fiber Is In Orange?What Is Orange Good For?Is Orange Healthy?

Similar Foods

Compare Orange with other fruits foods.

Apple

103.7 cal|0.6g protein|27.6g carbs

Apricot

16.8 cal|0.5g protein|3.9g carbs

Avocado

368 cal|4.6g protein|19.6g carbs

Açaí

37.2 cal|0.5g protein|7.7g carbs

Banana

112.1 cal|1.4g protein|28.8g carbs

Blackberry

61.9 cal|2g protein|13.8g carbs
Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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