Orange Nutrition Facts
Orange contains 61.6 calories, 1.2g protein, 15.4g carbs, and 0.2g fat. A citrus fruit packed with vitamin C and refreshing flavor, great for immune support.
12.2g
sugar
Vitamins in Orange
Per 1 medium ~131g
Minerals in Orange
Per 1 medium ~131g
Amino Acids in Orange
Protein breakdown per 1 medium (131g), from the USDA record for this food.
| Essential Amino Acids | Per 1 medium (131g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 24mg | 18mg | 1.9% |
| Isoleucine | 33mg | 25mg | 2.7% |
| Leucine | 30mg | 23mg | 2.4% |
| Lysine | 62mg | 47mg | 5% |
| Methionine | 26mg | 20mg | 2.1% |
| Phenylalanine | 41mg | 31mg | 3.3% |
| Threonine | 20mg | 15mg | 1.6% |
| Tryptophan | 12mg | 9mg | 1% |
| Valine | 52mg | 40mg | 4.3% |
| Other Amino Acids | Per 1 medium (131g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 66mg | 50mg | 5.3% |
| Arginine | 85mg | 65mg | 6.9% |
| Aspartic Acid | 149mg | 114mg | 12.1% |
| Cystine | 13mg | 10mg | 1.1% |
| Glutamic Acid | 123mg | 94mg | 10% |
| Glycine | 123mg | 94mg | 10% |
| Proline | 60mg | 46mg | 4.9% |
| Serine | 42mg | 32mg | 3.4% |
| Tyrosine | 21mg | 16mg | 1.7% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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