Strawberry Nutrition Facts
Strawberry contains 46.1 calories, 1g protein, 11.1g carbs, and 0.4g fat. Sweet, red berries rich in antioxidants and vitamin C, perfect for desserts and snacking.
7g
sugar
Vitamins in Strawberry
Per 1 cup ~144g
Minerals in Strawberry
Per 1 cup ~144g
Amino Acids in Strawberry
Protein breakdown per 1 cup (144g), from the USDA record for this food.
| Essential Amino Acids | Per 1 cup (144g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 17mg | 12mg | 1.8% |
| Isoleucine | 23mg | 16mg | 2.4% |
| Leucine | 49mg | 34mg | 5.1% |
| Lysine | 37mg | 26mg | 3.9% |
| Methionine | 3mg | 2mg | 0.3% |
| Phenylalanine | 27mg | 19mg | 2.8% |
| Threonine | 29mg | 20mg | 3% |
| Tryptophan | 12mg | 8mg | 1.2% |
| Valine | 27mg | 19mg | 2.8% |
| Other Amino Acids | Per 1 cup (144g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 48mg | 33mg | 4.9% |
| Arginine | 40mg | 28mg | 4.2% |
| Aspartic Acid | 215mg | 149mg | 22.2% |
| Cystine | 9mg | 6mg | 0.9% |
| Glutamic Acid | 141mg | 98mg | 14.6% |
| Glycine | 37mg | 26mg | 3.9% |
| Proline | 29mg | 20mg | 3% |
| Serine | 36mg | 25mg | 3.7% |
| Tyrosine | 32mg | 22mg | 3.3% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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