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Home/Fruits/Strawberry
Fruits

Strawberry Nutrition Facts

FoodData CentralUpdated 30 March 2026

One cup of strawberry contains 74.2 calories, 1.6g protein, 17.8g carbs, and 0.7g fat. Strawberry is a nutritious fruit that is very low in calories. It is an excellent source of vitamin C.

74.2

cal

17.8g

carbs

1.6g

protein

0.7g

fat

4.6g

fiber

11.3g

sugar

Vitamins in Strawberry

Per 100g serving

Vitamin A
1mcg
0%
Vitamin C
58.8mg
65%
Vitamin E
0.29mg
2%
Vitamin K
2.2mcg
2%
Vitamin B6
0.05mg
3%
Thiamin (B1)
0.02mg
2%
Riboflavin (B2)
0.02mg
2%
Niacin (B3)
0.39mg
2%
Folate
24mcg
6%

Minerals in Strawberry

Per 100g serving

Calcium
16mg
1%
Iron
0.41mg
2%
Magnesium
13mg
3%
Phosphorus
24mg
2%
Potassium
153mg
3%
Sodium
1mg
0%
Zinc
0.14mg
1%
Selenium
0.4mcg
1%
Copper
0.05mg
6%
Manganese
0.39mg
17%

Learn More About Strawberry

How Many Calories Are In Strawberry?How Many Carbs Are In Strawberry?How Much Protein Is In Strawberry?How Much Fat Is In Strawberry?How Much Fiber Is In Strawberry?What Is Strawberry Good For?Is Strawberry Healthy?

Similar Foods

Compare Strawberry with other fruits foods.

Apple

103.7 cal|0.6g protein|27.6g carbs

Apricot

16.8 cal|0.5g protein|3.9g carbs

Avocado

368 cal|4.6g protein|19.6g carbs

Açaí

37.2 cal|0.5g protein|7.7g carbs

Banana

112.1 cal|1.4g protein|28.8g carbs

Blackberry

61.9 cal|2g protein|13.8g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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FDASafety Standards
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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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