Blueberry Nutrition Facts
Blueberry contains 84.4 calories, 1.1g protein, 21.4g carbs, and 0.5g fat. Small, nutrient-dense berries known for their high antioxidant content and brain health benefits.
14.7g
sugar
Vitamins in Blueberry
Per 1 cup ~148g
Minerals in Blueberry
Per 1 cup ~148g
Amino Acids in Blueberry
Protein breakdown per 1 cup (148g), from the USDA record for this food.
| Essential Amino Acids | Per 1 cup (148g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 16mg | 11mg | 1.5% |
| Isoleucine | 34mg | 23mg | 3.1% |
| Leucine | 65mg | 44mg | 5.9% |
| Lysine | 19mg | 13mg | 1.8% |
| Methionine | 18mg | 12mg | 1.6% |
| Phenylalanine | 38mg | 26mg | 3.5% |
| Threonine | 30mg | 20mg | 2.7% |
| Tryptophan | 4mg | 3mg | 0.4% |
| Valine | 46mg | 31mg | 4.2% |
| Other Amino Acids | Per 1 cup (148g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 46mg | 31mg | 4.2% |
| Arginine | 55mg | 37mg | 5% |
| Aspartic Acid | 84mg | 57mg | 7.7% |
| Cystine | 12mg | 8mg | 1.1% |
| Glutamic Acid | 135mg | 91mg | 12.3% |
| Glycine | 46mg | 31mg | 4.2% |
| Proline | 41mg | 28mg | 3.8% |
| Serine | 33mg | 22mg | 3% |
| Tyrosine | 13mg | 9mg | 1.2% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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