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Home/Fruits/Blueberry
Fruits

Blueberry Nutrition Facts

FoodData CentralUpdated 30 March 2026

One cup of blueberry contains 84.4 calories, 1.1g protein, 21.4g carbs, and 0.5g fat. Blueberry is a nutritious fruit that is low in calories.

84.4

cal

21.4g

carbs

1.1g

protein

0.5g

fat

3.6g

fiber

14.7g

sugar

Vitamins in Blueberry

Per 100g serving

Vitamin A
3mcg
0%
Vitamin C
9.7mg
11%
Vitamin E
0.57mg
4%
Vitamin K
19.3mcg
16%
Vitamin B6
0.05mg
3%
Thiamin (B1)
0.04mg
3%
Riboflavin (B2)
0.04mg
3%
Niacin (B3)
0.42mg
3%
Folate
6mcg
2%

Minerals in Blueberry

Per 100g serving

Calcium
6mg
0%
Iron
0.28mg
2%
Magnesium
6mg
1%
Phosphorus
12mg
1%
Potassium
77mg
2%
Sodium
1mg
0%
Zinc
0.16mg
1%
Selenium
0.1mcg
0%
Copper
0.06mg
7%
Manganese
0.34mg
15%

Learn More About Blueberry

How Many Calories Are In Blueberry?How Many Carbs Are In Blueberry?How Much Protein Is In Blueberry?How Much Fat Is In Blueberry?How Much Fiber Is In Blueberry?What Is Blueberry Good For?Is Blueberry Healthy?

Similar Foods

Compare Blueberry with other fruits foods.

Apple

103.7 cal|0.6g protein|27.6g carbs

Apricot

16.8 cal|0.5g protein|3.9g carbs

Avocado

368 cal|4.6g protein|19.6g carbs

Açaí

37.2 cal|0.5g protein|7.7g carbs

Banana

112.1 cal|1.4g protein|28.8g carbs

Blackberry

61.9 cal|2g protein|13.8g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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FDASafety Standards
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Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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