How Many Calories Are In Blueberry?
Small, nutrient-dense berries known for their high antioxidant content and brain health benefits.
Calories per 1 cup (148g)
84
kcal% Daily Value
Complete Nutrition Facts for Blueberry
Per 1 cup (148g)
14.8g
sugar
More About Blueberry
About Calories in Blueberry
A serving of Blueberry (148g) contains 84kcal of calories, which is 4% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that blueberry is a low source of calories compared to other fruits.
Compare Calories in Similar Foods
See how Blueberry compares to other fruits.
Apple
per 1 medium (182g)
95
Banana
per 1 medium (118g)
105
Orange
per 1 medium (131g)
62
Strawberry
per 1 cup (144g)
46
Source: USDA FoodData Central | FDC ID: 171711 | Last updated: 2026-03-30
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