Avocado Nutrition Facts
Avocado contains 160 calories, 2g protein, 8.5g carbs, and 14.7g fat. A creamy fruit rich in healthy monounsaturated fats, fiber, and potassium.
0.7g
sugar
Vitamins in Avocado
Per 100g
Minerals in Avocado
Per 100g
Amino Acids in Avocado
Protein breakdown per 1/2 medium (100g), from the USDA record for this food.
Avocado supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per 1/2 medium (100g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 49mg | 49mg | 2.5% |
| Isoleucine | 84mg | 84mg | 4.2% |
| Leucine | 143mg | 143mg | 7.2% |
| Lysine | 132mg | 132mg | 6.6% |
| Methionine | 38mg | 38mg | 1.9% |
| Phenylalanine | 97mg | 97mg | 4.9% |
| Threonine | 73mg | 73mg | 3.7% |
| Tryptophan | 25mg | 25mg | 1.3% |
| Valine | 107mg | 107mg | 5.4% |
| Other Amino Acids | Per 1/2 medium (100g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 109mg | 109mg | 5.5% |
| Arginine | 88mg | 88mg | 4.4% |
| Aspartic Acid | 236mg | 236mg | 11.8% |
| Cystine | 27mg | 27mg | 1.4% |
| Glutamic Acid | 287mg | 287mg | 14.4% |
| Glycine | 104mg | 104mg | 5.2% |
| Proline | 98mg | 98mg | 4.9% |
| Serine | 114mg | 114mg | 5.7% |
| Tyrosine | 49mg | 49mg | 2.5% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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