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Home/Fruits/Avocado
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Avocado Nutrition Facts

FoodData CentralUpdated 30 March 2026

One cup of avocado contains 368 calories, 4.6g protein, 19.6g carbs, and 33.7g fat. Avocado is a nutritious fruit. It is rich in dietary fiber and rich in potassium.

368

cal

19.6g

carbs

4.6g

protein

33.7g

fat

15.4g

fiber

1.5g

sugar

Vitamins in Avocado

Per 100g serving

Vitamin A
7mcg
1%
Vitamin C
10mg
11%
Vitamin E
2.07mg
14%
Vitamin K
21mcg
18%
Vitamin B6
0.26mg
15%
Thiamin (B1)
0.07mg
6%
Riboflavin (B2)
0.13mg
10%
Niacin (B3)
1.74mg
11%
Folate
81mcg
20%

Minerals in Avocado

Per 100g serving

Calcium
12mg
1%
Iron
0.55mg
3%
Magnesium
29mg
7%
Phosphorus
52mg
4%
Potassium
485mg
10%
Sodium
7mg
0%
Zinc
0.64mg
6%
Selenium
0.4mcg
1%
Copper
0.19mg
21%
Manganese
0.14mg
6%

Learn More About Avocado

How Many Calories Are In Avocado?How Many Carbs Are In Avocado?How Much Protein Is In Avocado?How Much Fat Is In Avocado?How Much Fiber Is In Avocado?What Is Avocado Good For?Is Avocado Healthy?

Similar Foods

Compare Avocado with other fruits foods.

Apple

103.7 cal|0.6g protein|27.6g carbs

Apricot

16.8 cal|0.5g protein|3.9g carbs

Açaí

37.2 cal|0.5g protein|7.7g carbs

Banana

112.1 cal|1.4g protein|28.8g carbs

Blackberry

61.9 cal|2g protein|13.8g carbs

Blackcurrant

70.6 cal|1.6g protein|17.2g carbs
Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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